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Coaching Series: Executing on Your First Half Marathon

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Coaching Series: Executing on Your First Half Marathon

There are many reasons to decide to run a half marathon. You may have decided to lose weight. It may be the natural progression in your running career. Maybe someone dared you to do it or you’ve temporarily lost your sanity. Or maybe you just want to prove to yourself that you can do something that seems impossible.

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Coaching Series: Facing the Marathon

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Coaching Series: Facing the Marathon

Now, the marathon. I know what you are thinking:

  1. I can’t do it. 
  2. Humans aren’t supposed to run that far. 
  3. I don’t want to hurt myself.

All of these thoughts are valid concerns and very real considerations when deciding to take on training for a marathon. Let’s break it down by each statement.