health coaching Harker Heights

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Hey! It's National Nutrition Month! So Put Your $$$ Where Your...

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Hey! It's National Nutrition Month! So Put Your $$$ Where Your...

Hi there lovelies! In honor of National Nutrition Month, I decided to take a quick minute to send you a couple of resources on diet and nutrition coming straight from our governmental agency and end with some *healthspirations* to get your food spending in alignment with your belief systems. 

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Meditation: What's all the Fuss About

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Meditation: What's all the Fuss About

Welcome to my first Vlog! After a brief introduction from this quirky face, we'll launch into some of the latest research on the benefits of meditation. Hopefully a piece of it will resonate with you to inspire you to start a meditative practice of your own and share in this journey with me!

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Food For Thought Series: the Future of Healthcare, Part 1

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Food For Thought Series: the Future of Healthcare, Part 1

Loving, caring and compassionate care providers who are open to exploration of unfathomable energetic healing techniques exist within the realm of academia. There is quality data in randomized control settings and throughout many specialties in medicine. If there is anything you take away from this blog series: there are other ways to heal and cure disease beyond our comprehension and understanding of what traditional Western physicians can provide. I would encourage you to never stop looking for answers if you or a loved one is ever struck with a diagnosis you are not willing to accept.

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Coaching Series: Executing on Your First Half Marathon

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Coaching Series: Executing on Your First Half Marathon

There are many reasons to decide to run a half marathon. You may have decided to lose weight. It may be the natural progression in your running career. Maybe someone dared you to do it or you’ve temporarily lost your sanity. Or maybe you just want to prove to yourself that you can do something that seems impossible.

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Coaching Series: Facing the Marathon

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Coaching Series: Facing the Marathon

Now, the marathon. I know what you are thinking:

  1. I can’t do it. 
  2. Humans aren’t supposed to run that far. 
  3. I don’t want to hurt myself.

All of these thoughts are valid concerns and very real considerations when deciding to take on training for a marathon. Let’s break it down by each statement.

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Food for Thought Series: An Evolving Door: Developing a Healthy Relationship with Food, Part 2

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Food for Thought Series: An Evolving Door: Developing a Healthy Relationship with Food, Part 2

However you come to reading this post on relationships with food, your rich story surrounding food is uniquely yours yet commonplace to many of us. You are not alone in your struggles, and realizing it’s time for that next change is just where you need to be.

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Food for Thought Series: An Evolving Door: Developing a Healthy Relationship with Food, Part 1

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Food for Thought Series: An Evolving Door: Developing a Healthy Relationship with Food, Part 1

So how do you get from pork chop ambassador to plant goddess? A lot of hard work, perseverance, education and compassion.

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Travel Series: Conquering Conferences (How to Look Better Than Everyone Else at Them)

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Travel Series: Conquering Conferences (How to Look Better Than Everyone Else at Them)

So how do you stay healthy while wining and dining customers and living off of 3 hours of sleep per night? Great question! Here are some “rules” I came up with for myself, or was wisely advised by other experienced conference masters: