Welcome to my first Vlog! After a brief introduction from this quirky face, we'll launch into some of the latest research on the benefits of meditation. Hopefully a piece of it will resonate with you to inspire you to start a meditative practice of your own and share in this journey with me!
Nobody (initially) likes the idea of limiting the intake of certain delicious foods. You work hard and deserve to indulge in the foods on your plate; however, if you are wanting to change your habits to achieve a happier and healthier you consider indulging oven-baked potato wedges instead of duck fat french fries, or switch from the chocolate mousse cake to the cacao-banana smoothie; you have the power. Within a matter of weeks, your body won’t want the fried foods or triple-cream cheese. Your body will crave the tart greens and sweet fruits, and your brain with new-found willpower will be there as your body guard when temptations arise.