integrative medicine

The dust has settled.

The dust has settled.

I couldn’t let this year pass without one hell of an update. So here it is!

WILY... May is Here!

WILY... May is Here!

As I reflected upon the idea of usefulness being found in uselessness, I couldn’t help but be overwhelmed by a recurring, negative, emotional experience I have had throughout my life. It is one centered around this idea of being useless and how that is tied to shame and guilt. There was this single moment, an instant, where I felt this sudden wave of relief. It was as if I was permitted to extend myself grace for all of those moments I had beaten myself up about feeling useless. I must admit, the moment was short, but recalling it now, I can almost feel what I felt at that moment. This inner knowing that being useless is in fact needed for being useful.