A place to learn more about me as a person and practitioner.
If pain lingers on the outside of your elbow for months — despite rest, braces, or physical therapy — you’re not alone. Tennis elbow (lateral epicondylitis) is one of the most persistent tendon problems seen in both athletes and everyday workers. And while it often starts with a simple overuse injury, chronic cases can signal deeper degeneration within the tendon where healing stalls.
Knee osteoarthritis (OA) is one of the most common causes of chronic knee pain and stiffness as we age. It results from gradual wear of the joint cartilage, leading to inflammation, swelling, and reduced mobility. While surgery—like knee replacement—can help in advanced cases, many people manage OA symptoms effectively without it.
This blog explores when nonsurgical treatments are appropriate, who can benefit, and what evidence-based options are available.
As a naturopath, I always look for the most natural options for treatment. Sometimes this is looking at overall diet and lifestyle changes that can modify inflammation in the body. Sometimes this is looking at regenerative injections like prolotherapy or platelet-rich plasma. And other times, corticosteroids are the best option.
