healthcare

Making videos, finding my voice, and letting go of perfect

I’ve been making videos and having fun! And, maybe most surprisingly, enjoying not being perfect.

On video-making

As I look for more ways to reach people as a naturopathic doctor, it felt natural to turn to video. Natural, but not easy. The idea of putting myself out there has felt daunting for the past decade.

Now, video-editing tools have made it possible for someone like me to create something I’m genuinely excited to share. Something I couldn’t have imagined making on my own.

But the bigger change hasn’t been the technology. It’s giving myself permission to create without needing everything to be perfect.

Because that fear has kept me quiet. I’ve been so afraid of criticism or saying something wrong that I’ve barely let myself use my voice online.

In person, y’all know it’s different! ;)

What has kept me from creating

I take the responsibility of sharing health information seriously. I want what I share to be accurate, thoughtful, and useful.

But somewhere along the way, caring about getting things right became feeling like I could never get anything wrong.

Those aren’t the same thing.

I can take accuracy seriously without expecting every sentence, every video, and every delivery to be flawless. I can prepare carefully, acknowledge what I don’t know, and correct something when it needs correcting.

I can keep learning without staying silent.

What my relationships have taught me

I see this in my work with patients, too.

Sometimes I don’t explain something as clearly as I intended. Sometimes I misunderstand what someone needs in a moment. Sometimes my words don’t land the way I hoped.

When someone tells me, I have an opportunity to listen, apologize when needed, and adjust.

To those who have shared that feedback with me: thank you. You’ve helped me become a more thoughtful provider for you and for the people I care for after you.

Those close to me know I take these moments to heart. I replay the words I could have chosen differently and the moments when I could have listened more closely. I take none of it lightly.

And when someone continues to trust me with their care, I don’t take that for granted.

These relationships remind me that being caring and capable doesn’t require being flawless. It requires being willing to listen, take responsibility, and grow.

That’s what I’m trying to bring into these videos, too: care, curiosity, and a willingness to keep learning.

I am not perfect, yet I am enough.

Cortisone Injections: A Safe and Effective Treatment for Many Common Diagnoses

Cortisone Injections: A Safe and Effective Treatment for Many Common Diagnoses

As a naturopath, I always look for the most natural options for treatment. Sometimes this is looking at overall diet and lifestyle changes that can modify inflammation in the body. Sometimes this is looking at regenerative injections like prolotherapy or platelet-rich plasma. And other times, corticosteroids are the best option.

Long time coming.

Long time coming.

I have come to believe this has been my destiny. To be here pursuing this degree at this time when I have never been more clear with who I am and what I have to offer. That little ego of mine would rather have me locked in a room working towards a perfection that would have made me miserable. Instead, I have been let free and held accountable to reach my potential.

Article Review: Dr. Esselstyn's Editorial in J of Geriatric Cardiology

Article Review: Dr. Esselstyn's Editorial in J of Geriatric Cardiology

Some exciting news in the plant-based nutrition world came out last week! An entire special issue was released on plant-based nutrition in the Journal of Geriatric Cardiology and features 8 articles published by a lot of our leaders in the movement! I have been inspired to review these articles as well as highlight a little bit about the authors so that you are inspired to share what you learn with others.

Hey! It's National Nutrition Month! So Put Your $$$ Where Your...

Hey! It's National Nutrition Month! So Put Your $$$ Where Your...

Hi there lovelies! In honor of National Nutrition Month, I decided to take a quick minute to send you a couple of resources on diet and nutrition coming straight from our governmental agency and end with some *healthspirations* to get your food spending in alignment with your belief systems. 

Food For Thought Series: the Future of Healthcare, Part 1

Food For Thought Series: the Future of Healthcare, Part 1

Loving, caring and compassionate care providers who are open to exploration of unfathomable energetic healing techniques exist within the realm of academia. There is quality data in randomized control settings and throughout many specialties in medicine. If there is anything you take away from this blog series: there are other ways to heal and cure disease beyond our comprehension and understanding of what traditional Western physicians can provide. I would encourage you to never stop looking for answers if you or a loved one is ever struck with a diagnosis you are not willing to accept.