A place to learn more about me as a person and practitioner.
On one hand, hypermobility can mean graceful flexibility, impressive yoga poses, or “party trick” joints. On the other, it may bring chronic pain, repeated sprains, fatigue, GI issues, headaches, and a nervous system that never seems to fully relax. Many patients spend years being told their symptoms are “anxiety,” “just growing pains,” or “normal” test results, without anyone naming what’s really going on.
Knee osteoarthritis (OA) is one of the most common causes of chronic knee pain and stiffness as we age. It results from gradual wear of the joint cartilage, leading to inflammation, swelling, and reduced mobility. While surgery—like knee replacement—can help in advanced cases, many people manage OA symptoms effectively without it.
This blog explores when nonsurgical treatments are appropriate, who can benefit, and what evidence-based options are available.
Hyaluronic acid (HA) injections have become an established treatment option for managing joint pain, particularly in osteoarthritis. Understanding how HA works, the conditions it best treats, who should consider it, and the associated risks can help patients make informed decisions about this therapy.
As a naturopath, I always look for the most natural options for treatment. Sometimes this is looking at overall diet and lifestyle changes that can modify inflammation in the body. Sometimes this is looking at regenerative injections like prolotherapy or platelet-rich plasma. And other times, corticosteroids are the best option.
