sleep

How Naturopathic Doctors in British Columbia Can Support Hypermobile Individuals

How Naturopathic Doctors in British Columbia Can Support Hypermobile Individuals

On one hand, hypermobility can mean graceful flexibility, impressive yoga poses, or “party trick” joints. On the other, it may bring chronic pain, repeated sprains, fatigue, GI issues, headaches, and a nervous system that never seems to fully relax. Many patients spend years being told their symptoms are “anxiety,” “just growing pains,” or “normal” test results, without anyone naming what’s really going on.

Travel Series: Conquering Conferences (How to Look Better Than Everyone Else at Them)

Travel Series: Conquering Conferences (How to Look Better Than Everyone Else at Them)

So how do you stay healthy while wining and dining customers and living off of 3 hours of sleep per night? Great question! Here are some “rules” I came up with for myself, or was wisely advised by other experienced conference masters: