health coach

What I learned yesterday... Third April Edition

What I learned yesterday... Third April Edition

I struggled to get this week posted for a number of reasons.

  1. I finally got to go back to naturopathic medical school for in-person practical sessions! This included a review of hands-on physical exams, gynecology examinations, manipulation practice, blood draws, and intramuscular injections. It was my first time seeing people in person at school in over 7 months! I was pretty overwhelmed with all of the stimulation but energized and excited at the same time. I did feel, however, that the timing of these practial sessions were poorly coordinated and coincided with a growing public health crisis in Toronto, Canada.

  2. My schooling was abruptly discontinued after 6 continuous days of in-person practicals due to a rise in COVID-19 cases across the Ontario province. After a new lockdown, which contained even stricter guidelines than the previous year, I was feeling pretty deflated.

  3. I quickly decided to jump on a plane and head to Texas. When I found out school would be paused for three weeks, I decided to take the opportunity to travel to Texas. This was no small last-minute feat! I had to drive to Buffalo, fly from there, and arrive with all of my documentation and ducks in a row. I decided to do this since my parents are fully vaccinated, and I hadn’t seen them in nearly a year and a half.

Long time coming.

Long time coming.

I have come to believe this has been my destiny. To be here pursuing this degree at this time when I have never been more clear with who I am and what I have to offer. That little ego of mine would rather have me locked in a room working towards a perfection that would have made me miserable. Instead, I have been let free and held accountable to reach my potential.

Finding 30: 5 Lessons Learned in 30 Days of Clean Eating

Finding 30: 5 Lessons Learned in 30 Days of Clean Eating

The best thing about all of this is that as you make these choices for yourself, you inspire those around you to make similar changes. Or inspire them to start thinking about changes they can make in their own lives to step into their optimal health and wellness. As you raise your vibration and your awareness, your friends have to in order to keep up. 

Gift Giving Golden Rule & Gift Guide

Gift Giving Golden Rule & Gift Guide

The holidays are here and here is a quick guide I put together for some amazing health and wellness gifts sure to fit any budget.

I commonly hear clients complain how they don’t know how to give gifts to family or friends that support a healthful journey. Sometimes this is because they can’t relate to that person, or because they don’t want to buy something that supports an unhealthy habit.

EXTRA! EXTRA! {Mostly} Plant-Based Diets Shown to Lower Risk of Heart Failure!

EXTRA! EXTRA! {Mostly} Plant-Based Diets Shown to Lower Risk of Heart Failure!

“Eating a diet mostly of dark green leafy plants, fruits, beans, whole grains and fish, while limiting processed meats, saturated fats, trans fats, refined carbohydrates and foods high in added sugars is a heart-healthy lifestyle and may specifically help prevent heart failure if you don't already have it.” -Dr. Kyla Lara

Article Review: Dr. Esselstyn's Editorial in J of Geriatric Cardiology

Article Review: Dr. Esselstyn's Editorial in J of Geriatric Cardiology

Some exciting news in the plant-based nutrition world came out last week! An entire special issue was released on plant-based nutrition in the Journal of Geriatric Cardiology and features 8 articles published by a lot of our leaders in the movement! I have been inspired to review these articles as well as highlight a little bit about the authors so that you are inspired to share what you learn with others.

Hey! It's National Nutrition Month! So Put Your $$$ Where Your...

Hey! It's National Nutrition Month! So Put Your $$$ Where Your...

Hi there lovelies! In honor of National Nutrition Month, I decided to take a quick minute to send you a couple of resources on diet and nutrition coming straight from our governmental agency and end with some *healthspirations* to get your food spending in alignment with your belief systems. 

Meditation: What's all the Fuss About

Meditation: What's all the Fuss About

Welcome to my first Vlog! After a brief introduction from this quirky face, we'll launch into some of the latest research on the benefits of meditation. Hopefully a piece of it will resonate with you to inspire you to start a meditative practice of your own and share in this journey with me!