reflection

What I learned yesterday... Weekly edition: April # 2

What I learned yesterday... Weekly edition: April # 2

This week, we look at everything from the HAES movement, the Naturopathic Alliance, a riveting memoir, and a question you don’t want to forget to include on your patient intake form. In personal news, I was able to enjoy my first bike ride on the waterfront in downtown Toronto and saw the most people I have seen in over a year (jogging or biking on the path).

Meditation: What's all the Fuss About

Meditation: What's all the Fuss About

Welcome to my first Vlog! After a brief introduction from this quirky face, we'll launch into some of the latest research on the benefits of meditation. Hopefully a piece of it will resonate with you to inspire you to start a meditative practice of your own and share in this journey with me!