workaholic

Meditation: What's all the Fuss About

Meditation: What's all the Fuss About

Welcome to my first Vlog! After a brief introduction from this quirky face, we'll launch into some of the latest research on the benefits of meditation. Hopefully a piece of it will resonate with you to inspire you to start a meditative practice of your own and share in this journey with me!

Travel Series: Decisions, Decisions, Part 2

Travel Series: Decisions, Decisions, Part 2

Planning ahead becomes a treasure hunt. When you see it as a FUN challenge for you to overcome, nothing can stop you from owning that challenge, in fact, dominating that challenge.  After all, we are talking about your blood pressure and waistline! You have no problem prioritizing other’s needs, what about dabbling in yours from time to time?