Former Medtech maven turned naturopathic doctor, plant-based health coach, and endurance athlete shares her journey.
The holidays are here and here is a quick guide I put together for some amazing health and wellness gifts sure to fit any budget.
I commonly hear clients complain how they don’t know how to give gifts to family or friends that support a healthful journey. Sometimes this is because they can’t relate to that person, or because they don’t want to buy something that supports an unhealthy habit.
There are many reasons to decide to run a half marathon. You may have decided to lose weight. It may be the natural progression in your running career. Maybe someone dared you to do it or you’ve temporarily lost your sanity. Or maybe you just want to prove to yourself that you can do something that seems impossible.
I get asked most about how I was able to maintain my diet and weight while traveling. Also, about how I was able to eat healthily while on planes and trains and in hotels and foreign cities. I have decided to start a series around eating healthy while traveling and how to take steps towards achieving your healthiest and happiest self as a road warrior.
