veganish

1/30th of the way there

1/30th of the way there

As I sit here anxiously awaiting dinner time, I'm asking myself, "Why on earth did I sign up for a 30-day clean eating challenge? Why am I doing this as a plant-based athlete?" I’m not unhappy with my weight. I feel great. And I’ve never loved myself more than I do now (though this doesn’t say much considering where I’m coming from-- more on this some other time).

Gift Giving Golden Rule & Gift Guide

Gift Giving Golden Rule & Gift Guide

The holidays are here and here is a quick guide I put together for some amazing health and wellness gifts sure to fit any budget.

I commonly hear clients complain how they don’t know how to give gifts to family or friends that support a healthful journey. Sometimes this is because they can’t relate to that person, or because they don’t want to buy something that supports an unhealthy habit.

EXTRA! EXTRA! {Mostly} Plant-Based Diets Shown to Lower Risk of Heart Failure!

EXTRA! EXTRA! {Mostly} Plant-Based Diets Shown to Lower Risk of Heart Failure!

“Eating a diet mostly of dark green leafy plants, fruits, beans, whole grains and fish, while limiting processed meats, saturated fats, trans fats, refined carbohydrates and foods high in added sugars is a heart-healthy lifestyle and may specifically help prevent heart failure if you don't already have it.” -Dr. Kyla Lara

My first online collaboration!

My first online collaboration!

Pick up Edition 3 of Soul Food Magazine at www.soulfoodmag.com to read my article! Want a practical guide to the vegan and raw diet? Want to learn how to order out? Grab this beautiful electronic magazine to find out more and be inspired by some of the healthy raw vegan and vegan recipes inside! 

Hey! It's National Nutrition Month! So Put Your $$$ Where Your...

Hey! It's National Nutrition Month! So Put Your $$$ Where Your...

Hi there lovelies! In honor of National Nutrition Month, I decided to take a quick minute to send you a couple of resources on diet and nutrition coming straight from our governmental agency and end with some *healthspirations* to get your food spending in alignment with your belief systems. 

Food for Thought Series: An Evolving Door: Developing a Healthy Relationship with Food, Part 2

Food for Thought Series: An Evolving Door: Developing a Healthy Relationship with Food, Part 2

However you come to reading this post on relationships with food, your rich story surrounding food is uniquely yours yet commonplace to many of us. You are not alone in your struggles, and realizing it’s time for that next change is just where you need to be.

Travel Series: Reasons to Run

Travel Series: Reasons to Run

When you make the decision to put you first at any part of the day, you feel empowered and in control of your life. Traveling for work at someone else’s calling can feel a bit overwhelming and frustrating when you aren’t calling the shots. It is important to find ways to feel like you are still in charge of your life. Running can be that outlet for you and may even be the gate to you reaching your happiest and healthiest self now as a road warrior.

Food for Thought Series: We Are All Vegan-ish… Even YOU

Food for Thought Series: We Are All Vegan-ish… Even YOU

Being vegan is about so much more than just not eating meat or animal-based products; it’s about caring for everything around us and making even one, small decision with someone or something else in mind. It’s about embracing compassion and realizing the power each one of your decisions holds. And you don’t even have to make vegan-ish decisions all of the time; even just one a day counts and makes you a part of this wonderful movement.