Former Medtech maven turned naturopathic doctor, plant-based health coach, and endurance athlete shares her journey.
As I sit here anxiously awaiting dinner time, I'm asking myself, "Why on earth did I sign up for a 30-day clean eating challenge? Why am I doing this as a plant-based athlete?" I’m not unhappy with my weight. I feel great. And I’ve never loved myself more than I do now (though this doesn’t say much considering where I’m coming from-- more on this some other time).
Nobody (initially) likes the idea of limiting the intake of certain delicious foods. You work hard and deserve to indulge in the foods on your plate; however, if you are wanting to change your habits to achieve a happier and healthier you consider indulging oven-baked potato wedges instead of duck fat french fries, or switch from the chocolate mousse cake to the cacao-banana smoothie; you have the power. Within a matter of weeks, your body won’t want the fried foods or triple-cream cheese. Your body will crave the tart greens and sweet fruits, and your brain with new-found willpower will be there as your body guard when temptations arise.
