Former Medtech maven turned naturopathic doctor, plant-based health coach, and endurance athlete shares her journey.
I can’t remember the last time I was this busy! While I tend to do my best work when I am overburdened and scheduled to the max, I can’t help but ask myself if I’m running from something or trying too hard. I have to say that all of these things have flowed so naturally and easily that I didn’t really question them until my mentor pointed out how attractive it is for the world to bring so many things to me… rather than allow the world to unfold for me.
Continuing from last week’s post, I wanted to let you know how the rest of my Texan travels went. Initially, I found myself very conflicted and uncomfortable with being back in Texas. Being surrounded by people who didn’t share common interests or ideals was proving to be very difficult for me. I struggled to stay pleasant and made it difficult for people to want to be around me.
I was able to connect with a friend and colleague who shared some insight with me that shifted my viewpoint and the way I interacted with my environment for the rest of the trip. This allowed me to settle in and truly enjoy the rest of my time in Texas. Read more about this conversation below…
As I sit here anxiously awaiting dinner time, I'm asking myself, "Why on earth did I sign up for a 30-day clean eating challenge? Why am I doing this as a plant-based athlete?" I’m not unhappy with my weight. I feel great. And I’ve never loved myself more than I do now (though this doesn’t say much considering where I’m coming from-- more on this some other time).
Nobody (initially) likes the idea of limiting the intake of certain delicious foods. You work hard and deserve to indulge in the foods on your plate; however, if you are wanting to change your habits to achieve a happier and healthier you consider indulging oven-baked potato wedges instead of duck fat french fries, or switch from the chocolate mousse cake to the cacao-banana smoothie; you have the power. Within a matter of weeks, your body won’t want the fried foods or triple-cream cheese. Your body will crave the tart greens and sweet fruits, and your brain with new-found willpower will be there as your body guard when temptations arise.
Finding Healthfulness is the platform I have today to start connecting with and inspiring people to ask more questions about their health and wellness. As a certified health coach and research-reading enthusiast, I promise to challenge everyday decisions and habits in ways that are supportive and safe. Coming from a place of love and gratitude.
